personal trainining and nutrition manchester

Why fat is the new black - free guide

We’ve all heard that too much fat in our diet is bad for us right? But how much is too much? How much is too little? Is there such a thing as not enough fat in our diet? And what about that Keto diet?

Me&You

1:1 Personal training Manchester

1 to 1 training and nutrition designed and tailored for you so that you can feel amazing both in and out of the gym. We’ll transform your strength, confidence and knowledge. Online coaching or in-person.

Me&two

personal training for two

Having a training buddy can be awesome for accountability, motivation and of course, fun! Sharing the cost is just an added bonus 😉

you&food

Nutrition Consultancy

Ready to finally answer the age-old question: ‘What should I actually eat?!’ Keyword being ‘I’ – we’ll find what works for you.

Why fat is the new black - free guide

We’ve all heard that too much fat in our diet is bad for us right? But how much is too much? How much is too little? Is there such a thing as not enough fat in our diet? And what about that Keto diet?