online wellbeing support for neurodivergent adults
Coco Belle Therapies offers 1:1 online wellbeing sessions that equip individuals and their support circles with the knowledge and skills to understand and manage mental health and wellbeing challenges.
Coco Belle specialises in supporting neurodivergent adults, providing a safe, understanding space to explore personal growth and balance.
Her sessions provide practical, evidence-informed tools to navigate stress, build inner calm, and manage everyday life – blending coping strategies, mindfulness, and ACT/CBT-inspired approaches.
She can also work with you to explore supportive lifestyle routines – including movement, nutrition, and daily habits – to enhance your mental wellbeing. This is educational, skills-based support designed to help you function effectively, stay on top of life’s demands, and build sustainable wellbeing.
Belle has been an incredible support to many of our clients, helping them manage overwhelm, build positive daily habits, and bring more calm and clarity into their lives – she’s a true asset to have, particularly for our spicy-brained community!
Belle’s sessions are available individually or can be packaged alongside Lift Personal Training to create a holistic, complete wellbeing programme.
Please note: Coco Belle Therapies provides non-clinical, educational wellbeing support and does not offer medical or diagnostic services. Belle is a wellbeing practitioner, and we encourage clients to revie
Belle Coulthard
(she/her/any)
Neurodivergent-Affirming Wellbeing Practitioner
I’m Belle, a wellbeing practitioner with a deep passion for helping neurodivergent, unconventional, and creatively minded adults find more balance, clarity, and ease in their everyday lives. I believe wellbeing isn’t about perfection – it’s about learning how to understand yourself, build supportive habits, and create a life that feels more manageable, nourishing, and aligned with who you are.
My work is rooted in compassion, curiosity, and practicality. Having worked with many “spicy-brained” individuals (myself included!), I understand how overwhelming life can feel when your brain works a little differently. That’s why I focus on teaching real-life tools – things you can actually use day to day – to help you navigate stress, build calm, and stay on top of life’s demands without burning out.
I draw on research-informed approaches including mindfulness, ACT, CBT-style strategies, nervous system regulation, and lifestyle-based wellbeing. But more importantly, I meet you where you are – with warmth, patience, and genuine understanding.
How Online Wellbeing Sessions Work
Sessions take place 1:1 online, making them accessible and easy to fit into your schedule – no matter where you are. Most clients choose weekly or fortnightly sessions, but the pace is flexible and personalised based on your needs, goals, and energy levels.
Each session is designed to be practical, calm, and collaborative. We’ll explore what’s currently challenging, introduce strategies and tools that can help, and gradually build personalised routines to support your wellbeing in everyday life. It’s not therapy – it’s skills-based, educational support to help you function more effectively, reduce overwhelm, and build sustainable, doable habits.
You’ll leave sessions with greater clarity, realistic next steps, and techniques you can apply in real life between sessions. Some clients choose short-term support to help with specific struggles, while others prefer longer-term guidance to build lasting confidence and wellbeing.
Get in Touch for Online Wellbeing Support
To get in touch, please take a moment to fill out this form with as much detail as you feel comfortable sharing. This will help us better understand your needs and ensure we’re the right fit to support you.
If you would like to explore your options with Personal Training and Wellbeing Coaching as a package, please fill in this form.