Lifting the Pen

Hey hey! Welcome to the blog! Here you’ll find my ramblings on various health and fitness topics, juicy tips and tricks, and some wildly biassed client appreciation.

Why fat is the new black - free guide

We’ve all heard that too much fat in our diet is bad for us right? But how much is too much? How much is too little? Is there such a thing as not enough fat in our diet? And what about that Keto diet?

A set of two dumbells that can be used for cardio and weight training

Cardio vs. Weight Training: Finding the Right Balance

An age-old debate that often has people prioritising one over the other. We probably all know someone who is really into cardio, and someone else who swears by weight training. But is one better than the other? How do you choose which to take up? Read on to find out…

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