personal trainer manchester

Stripping away the intimidation and ego that often surrounds the gym environment

Supportive, collaborative approaches to elevate your confidence & mental health through training

No additional gym fees, with a service tailored to you; including training, nutrition and lifestyle coaching as required

ray hickford

(she/her)

Female Personal Trainer and Nutrition Coach

They say do what you love and I LOVE feeling strong, fit, and confident in my own body. 

My mental health would not be what it is today without my training habits and proper nutrition and I love sharing this with others.

I’m inspired every day by my clients making changes in their lives that they want, need and love.

Ray - a Personal trainer in Manchester

Me&You

1:1 Personal trainer Manchester

1 to 1 training and nutrition designed and tailored for you so that you can feel amazing both in and out of the gym. I’ll transform your strength, confidence and knowledge. Online coaching or in-person.

Me&two

personal training for two

Having a training buddy can be awesome for accountability, motivation and of course, fun! Sharing the cost is just an added bonus 😉

you&food

Nutrition Consultancy

Ready to finally answer the age-old question: ‘What should I actually eat?!’ Keyword being ‘I’ – we’ll find what works for you.

Why fat is the new black - free guide

We’ve all heard that too much fat in our diet is bad for us right? But how much is too much? How much is too little? Is there such a thing as not enough fat in our diet? And what about that Keto diet?

let's do this

Want to train with me? Work with me 1:1 or spread the cost with a partner!